All courses

Feelings of panic or anxiety sometimes overwhelm us during moments we feel safest. When you are enjoying yourself with friends, in the supermarket, at work or at home on the sofa. You crawl inside yourself and are afraid to come out again. However, it does not have to be that way. With this kit, you will learn how to overcome these awkward moments faster and better. No crazy tricks, but practical techniques that really work.

Do you feel that your shortage or lack of self-confidence is holding you back from living your life the way you want to? It doesn’t have to be that way any longer. Self-confidence is not an abstract concept, but something you can work on step by step. That is what you will learn in this course.

Where are your boundaries? And can you set them, not only for yourself but also for others? In this course, you learn to set your boundaries in a down-to-earth way. And believe us, that feels really good.

Is it evident that you have (way) too much on your plate? Do you feel stressed when you get up, go to bed, and even when you are just trying to relax? Then this kit is your guide! It includes practical tools that you can use to reduce stress yourself. No fuss, and always on hand.

How do you breathe now? Breathing is often something that happens automatically and that we don’t give much thought to. In this kit, a breathing coach teaches you, amongst other things, how to scan your breath. This way you too can use your breath as a powerful tool and have a stress reliever on the go!