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Your Own

Digital
Coach Kit

Tools that really make you feel better.

If only you could always have your own coach and tools at hand to make the difficult moments easier. Now you can!

Feeling

Anxious?

Stressed?

Panicked?

Insecure?

Tense?

Sound familiar?

If you do not listen to your body, you will be forced to listen to your head – and vice versa. Stress and anxiety express themselves in many different ways. This is what most people experience:

You feel stress, panic or anxiety in your head and body. As if you are always 'on'. Not butterflies in your stomach, but rather a hornet's nest in your chest.
You notice that taking a moment to rest does not result in more peace, but that brooding has nested itself..
You now realise that burnouts are real, and they are coming dangerously close.
You want things to be different and are prepared to truly tackle them. Practically.

A coach that fits in
your pocket

What does
the kit contain?

We know what to do when we sprain our wrist or burn our fingers so it will not get worse, but what do we do when we experience stress or feel anxiety coming on?

You will find practical resources in this digital toolkit that will help you navigate through those difficult moments.

You will learn to understand your body and your thoughts and thus control your emotions and reactions.

Everyone is different, and there is no one-size-fits-all approach. That is why we let you choose which tools you want to work with.

Step 1

First Aid Kit For

Stress, a Burnout, Panic or Anxiety: it all starts with listening to your body and knowing how to react. You choose a basic package that either focuses on Anxiety or Stress. Various other related topics are also covered.

Choose your basic module

Step 1

Step 2

Second Aid Kit For

Once the basics are in place, you can move on to more specific challenges. Deepen your knowledge on:

• Self-confidence
• Setting boundaries
• Breathing to relax

Choose your enrichment

Step 2

Step 3

Third Aid Kit For

Would you like more support along with your kit?

Discover the Third Aid Kit For, where you can ask the coaches your questions live every week and become part of a community; that way, you can ask questions and share the challenges you face 24/7.

Choose your support

Step 3

Did you know?

0 %

of workers have experienced burnout, with 40% saying they’ve experienced burnout specifically during the pandemic.

6 tot

months a burnout lasts on average, but it can smolder for years.

0 %

of the world population is suffering from anxiety or panic attacks.

0 %

seeks help for dealing with stress, anxiety and panic.

Mirjam & Willeke

Mirjam

Mirjam is a coach with a hands-on approach. She also has experience with panic attacks and anxiety. She got rid of them and now helps others to do the same.

Willeke

Down-to-earth but with compassion and always solution-focused: As a psychologist and coach, Willeke has helped countless people to get the best out of themselves (again). You, too, can benefit from her years of knowledge – from the comfort of your own home.

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Digital Coach Kit