Who will benefit from this course?
It’s great that our primal brain still has that fight, flight or freeze response, but it’s clearly out of balance. You suddenly feel panic coming on, when there is no tiger around, in fact you are just getting ready for a party. Should you just stay home?
Some people feel it with their heartbeat, others in their head. Or a bit everywhere, of course. First of all: you are not alone. And maybe even more important: you can do something about it.
What will you learn during this course?
Perhaps you know what your triggers are. Maybe you have no idea and have been struggling with panic attacks and anxiety in private for ages. It always helps to have some understanding of what causes it and that your brain and thoughts are always involved to some extent. Even if you can’t control your triggers, you can control your reaction to them.
So in this course, you will learn to take control in a healthy way and find peace again. From breathing exercises to understanding what your mind is trying to tell you: it will all be covered in a practical, down-to-earth way so that you can drastically reduce the impact that anxiety has on your life.
About the instructor
Course Curriculum
| First Aid For Anxiety & Panic | |||
| 0.1 Welcome | 00:02:00 | ||
| 0.2 Introduction | 00:15:00 | ||
| 0.3 Practical Info | 00:10:00 | ||
| 1. Check Your Body | |||
| 1.1 Your Body Reacts | 00:20:00 | ||
| 1.2 Anxiety And The Brain | 00:30:00 | ||
| 1.3 What To Do In Case Of A Panic Attack? | 01:30:00 | ||
| 1.4 Anxiety And Other Emotions | 00:25:00 | ||
| 1.5 Checking In | 00:45:00 | ||
| 1.6 Small Steps | 00:05:00 | ||
| 2. Listen To Your Heart | |||
| 2.1 Heart Reset | 00:20:00 | ||
| 2.2 The Action Plan | 00:10:00 | ||
| 2.3 Feel And Then Write Your Starting Sentence | 00:15:00 | ||
| 2.4 Choose Your Movement | 00:10:00 | ||
| 2.5 Start & Check | 00:25:00 | ||
| 2.6 Important information | 00:10:00 | ||
| 3. Change Your Thought Cycle | |||
| 3.1 Mind Reset | 00:25:00 | ||
| 3.2 Thought Cycle | 00:25:00 | ||
| 3.3 Helpful questions | 00:25:00 | ||
| 3.4 Focus | 00:45:00 | ||
| 3.5 Change | 00:10:00 | ||
| 4. Connecting The Dots | |||
| 4.1 Beliefs | 00:25:00 | ||
| 4.2 What Do You Believe? | 00:45:00 | ||
| 4.3 What Are The Consequences? | 00:30:00 | ||
| 4.4 What Do You Want To Believe? | 00:30:00 | ||
| 4.5 How Can You Believe Them? | 01:00:00 | ||
| 4.6 Have Fun | 00:10:00 | ||
| 5. Say Goodbye To Your Anxiety | |||
| 5.1 Voice Reset | 00:30:00 | ||
| 5.2 What Parts Do You Have? | 01:00:00 | ||
| 5.3 The Manager | 00:45:00 | ||
| 5.4 The Critic | 00:30:00 | ||
| 5.5 The Anxiety Part | 01:00:00 | ||
| 5.6 The Next Module | 00:02:00 | ||
| 6. Removing The Band-aid | |||
| 6.1 The Bigger Picture | 00:45:00 | ||
| 6.2 Healing | 00:45:00 | ||
| 6.3 Trust | 00:30:00 | ||
| 6.4 Self-Care | 00:45:00 | ||
| 6.5 Tot slot | 00:15:00 | ||
Simpel maar doelgericht!
Een nuchtere cursus dat mij heeft geholpen om met mijn angst om te gaan. Leuke (teken) video’s. De audio’s beluister ik nog steeds regelmatig voor ontspanning. Absoluut geen spijt van!