Why everyone could use a refresher course in breathing 

Breathing exercises are for everyone who…breathes. For everyone who sometimes sighs deeply or gets out of breath during a conversation, or feels stress. Therefore, for everyone. 

Just imagine the following two scenarios. 

You want to cross the street, but suddenly a car comes speeding along and almost hits you. What does your breath change? Right: you breathe in and hold your breath. 

These are automatic reactions, your fight or flight response, your relaxation mechanism. However, check yourself: how do you usually breathe? Is it deeply in and out, or do you just stick to the minimum and it bearly reaches your lungs? 

How do you gain control of your breathing to relax? 

The good news is that you can always control your breath, so you can always use it to feel better and more relaxed. Even when you are at work, watching TV or walking. 

Who is this course for? 

For all those who get up and go to bed with hunched shoulders and shallow breath. For those who don’t have time to run a hot bath every time they want to relax. This is for those who want relaxation on the go. You do not need to have any experience of breathing exercises!